Align to Awaken’s classes are dynamic, playful and challenging. Expect enthusiasm, thorough demonstrations, and precise instructions in a safe and supportive environment. Theodora welcomes all students, including beginners, and those who have suffered injuries. She is especially interested in sharing the practices of Iyengar yoga with athletes.
Classes are taught in Greek and in English.
To inquire about private and/or group class availability please submit the following form.
Yoga is a light, which once lit will never dim. The better your practice, the brighter the flame.
- BKS Iyengar
Additional References
Websites
The Official Website of BKS Iyengar Yoga - bksiyengar.com
Iyengar National Association of the United States - iynaus.org
Iyengar Yoga UK - iyengaryoga.org.uk
Books
