It can be done by everyone at any age and with any body type

Yes, Iyengar yoga is taught by highly-trained teachers. They guide you with utmost attention and within strict ethical guidelines

Yoga is different from exercise or sport. It trains you at a different level of awareness. The goal is to rise to a higher self. In body, mind and spirit. To make your physical self, one with the divine self.

Yes, you can begin yoga at any age.

Consult a doctor before you begin. Remember to inform your Certified Iyengar Yoga Teacher of any existing ailments. However, ailments of any kind shouldn’t prevent you from beginning yoga.

As with anything else, mastery can only be achieved through focussed and regular practice. There will be difficult days but we recommend setting aside some time for your yoga practice daily.